- Classes -

Madi Snook

Pilates

Pilates- Discover the perfect balance in our mat Pilates class for beginners and intermediates. Led by a certified instructor, the session combines foundational exercises with progressive challenges to enhance core strength, flexibility, and body awareness. Join us for a harmonious blend of controlled movements and breath work, creating a supportive environment for both newcomers and those looking to deepen their practice. Sculpt your muscles, improve posture, and leave feeling rejuvenated.

This winter, Madi is offering 6 week sessions & 10 week sessions in the spring:

Winter Tuesdays @ 6:00 pm

Begins March 6th

Denver Boertien

Yoga Flow

We're thrilled to have Denver back on Campus this fall for another yoga session!

Yoga Flow - This class is a great way to increase your flexibility, strength and endurance. Also a great way to decrease stress and anxiety! Please bring your own mat.

Join us for an 8 week session this fall! The investment for this session is $120 + hst.

Wednesdays @ 6:00 pm

Next session begins on October 30th, register above!

Wednesdays @ 7:00 pm

Ann Soltys

Gentle Yoga

Enjoy a practice that focuses on gentle stretching and mindful breathing. This is perfect for beginners or individuals seeking a gentle experience.

Thursdays 1:30pm

8 Week Session Begins on February 13, 2025

Thursdays @ 1:30pm

Brianne Donegan

GentleFlow, PowerFlow, & Chair Yoga

Chair Yoga - Experience this gentle form of yoga using a chair while you are seated or for balance. Brianne will guide you through breathing techniques that will center and balance the body and mind, followed by a yoga flow that will leave your body feeling relaxed, loose, and toned. Close the class connecting with your breath through meditation with incorporation of essential oils.

Wednesdays @ 2:00 PM

Beginning September 11

Chair Yoga is now a VON Program. Please contact them for registration & more info - (519) 291-5898